Negative Calorie
Diet Plan

www.diet-related.information

Looking for information on the best diet plans?

The Negative Calorie Diet Plan - How Does It Work?

by: Kayte Thompsen

The "negative calorie" diet plan assumes that certain foods (so-called "negative calorie foods") create a net negative calorie effect when eaten and digested, thereby allowing you to lose weight. The diet is considered to be somewhat controversial because the premise has not yet been proven to be scientifically valid. There are no foods that actually possess "negative calories". However, proponents of the negative calorie diet say that if it's rigorously followed, you can literally eat your way to weight loss.

The theory behind the negative calorie diet plan is certainly very appealing, and it's easy to see why. It works on the concept that your body burns more energy to digest certain foods than the caloric content of the food itself. The net result is that your body actually ends up burning fat. As an example, a carrot may contain 75 calories, and it would take a certain amount of energy (say, 100 calories) from your body to process all of the fiber, vitamins, and other nutrients within the carrot. In doing so, you would potentially burn more than those 75 calories, resulting in a net loss of 25 calories.

So, then, as the theory goes, after consuming negative calorie foods like that carrot, your body is left with a negative calorie deduction. This is why advocates of the negative calorie diet plan actually encourage you to frequently eat these types of fruits and vegetables, because in doing so you are actually burning fat in the process.

One big variable to consider is your personal metabolic rate. The higher the metabolic rate, the more calories are burned. If your metabolic rate is too low, most - if not all - of your net caloric loss would end up being negated. Many people have found that using high quality nutritional supplements can safely raise that rate back into a more effective range.

Critics, however, insist that you cannot actually eat your way to weight loss. Their more widely-accepted wisdom is that only through a more balanced approach can significant weight loss occur safely. That regimen includes eating healthy foods, engaging in some moderate exercise, and taking the appropriate nutritional supplements that make up for any vitamin or mineral deficiencies in your diet.

There are a number of so-called negative calorie foods that have been identified so far:

Apples	Carrots	Grapefruit	Mangoes	Radishes
Asparagus	Cauliflower	Green beans	Onions	Spinach
Blueberries	Celery	Honeydew	Papayas	Tangerines
Broccoli	Cranberries	Lemons	Peaches	Turnips
Cabbage	Cucumbers	Lettuce	Pineapple	Watermelon
Cantaloupe	Garlic	Limes	Strawberries	Zucchini

Actual evidence proving the effectiveness of the negative caloric diet is still difficult to come by. Arguments made against the negative calorie diet include:

   - Many other important minerals, proteins, amino acids, and fats that your body needs aren't
     present (unless you also take the appropriate nutritional supplements to fill those gaps)
   - Its long-term effectiveness has not yet been quantifiably proven
   - The negative caloric computations appear to be more theoretical than tangible

Proponents of the negative calorie diet counter with the following observations:

   - Little effort is required of the participant, improving the odds of staying with it longer
   - It promotes the regular consumption of healthy foods rich in both vitamins and minerals
   - It naturally revs up the body�s metabolism, making it burn calories much more efficiently

Because everyone's physiology is different, there is no one standard answer to the superiority or completeness of any one diet plan over another. The negative calorie diet plan seems to have a number of positive features about it, but then again, so do many other diet programs. It helps to remember that meaningful - and permanent - weight loss requires an on-going commitment to be successful. Regardless of whether or not this particular approach plays a part in our own dietary schemas, finding the right combination of program and products for each of us remains the primary challenge. (Always consult your physician before beginning any new dietary program to make sure it's right for you.)

See Also: Fitness Wellness Vision Detox Diets Supplements Exercise (Index)

the best diet plans   what are the best diet plans   best diet plans for men   best diet plans for women
weekly diet plans   diet plans for men   what is the best diet plan for me   seven day diet plan
negative calorie diet plan   best way to lose 20 pounds   best diet plan to loose weight
best diet plan for men   best diet plan for women

Get Your Local
Forecast by
City, ST or ZIP